Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Deb's Mental Health And Wellness Guide

"Face Yourself - Free Yourself"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~INTERNATIONAL HELPLINES~

(www.togetherweare-strong.tumblr.com/helpline)

(Added 11/20/15 / Revised 12/23/15)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

USA

211

Lifeline: 13 11 14

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

Suicide Prevention Hotline: 1-800-273-8255

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Self Harm: 1-800-DONT CUT (1-800-366-8288)

Pregnancy Hotline 1-800-4-OPTIONS (1-800-467-8466)

Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line 800-850-8078

National Association for Children of Alcoholics 1-888-55-4COAS (1-888-554-2627)

National Child Abuse Hotline 1-800-422-4453

National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233)

National Drug Abuse Hotline 1-800-662-HELP (1-800-662-4357)

National Youth Crisis Hotline 1-800-448-4663

Eating Disorders Awareness and Prevention 1-800-931-2237 (Hours:8am-noon daily, PT)

Veterans: 1-877-VET2VET

Adolescent Suicide Helpline: 1-800-621-4000

Postpartum Depression: 1-800-PPD-MOMS

Nami Helpline: 1-800-950-6264

homelessshelterdirectory.com

needhelppayingbill.com 

UK

Childline: 0800 1111

Samaritans: 08457 909090

Abuse Not: 0808 8005015

Brook Young People's Information Service: 0800 0185023

Eating Disorder Support: 01494 793223

Anxiety UK: 0844 477 5774

Depression Alliance: 0845 123 23 20

Rape Crisis Centre: 01708 765200

Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male)

Miscarriage Association: 01924 200799

LLGS Helpline (LGBT): 0300 330 0630

Sexuality support: 01708 765200

Bereavment: 0800 9177 416

Runaway/homeless: 0808 800 70 70

CareConfidential Pregnancy/post abortion: 0800 028 2228

Women’s Aid National

Domestic Violence Helpline 0345 023 468

National AIDS Helpline: 0800 567 123

Argentina

Helpline 1: (54-11) 4758-2554

Website: www.familiardesuicida.com.ar

Australia

Helpline 1: 13 11 14

Website: www.lifeline.org.au

NSW1800 636 825

SA131465

QLD1300 363 622

WA1800 676 822

NT1800 019 116

TAS1800 332 388

ACT1800 629 354

VIC1300 280 354

Salvos Careline 1300 36 36 22 (National)

Lifeline 13 11 14

Austria

Helpline 1: 142

Website: WWW.TELEFONSEELSORGE.AT


Barbados

Helpline 1: (246) 4299999

Email Helpline: [email protected]


Belgium

Helpline 1: 106

Website: WWW.TELE-ONTHAAL.BE


Botswana

Helpline 1: 3911270

Website: WWW.LIFELINEBOTSWANA.ORG

/INDEX.HTML

Brazil

Helpline 1: +55 51 211 2888

Canada

Helpline 1: 604-872-3311 (Greater Vancouver)

Helpline 2: 18666613311 (Toll free-Howe Sound/Sunshine Coast)

Helpline 3: 1-866-872-0113 (TTY)

Helpline 4: 1-800-SUICIDE (784-2433) (BC-wide)

Website: WWW.CRISISCENTRE.BC.CA

Mental Health Crisis Line 1-866-996-0991 (Ottawa and Eastern Ontario)

Kids Help Phone 1-800-668-6868 (All of Canada, age <20)

Mental Help Health Line 1-866-531-2600 (Ontario)


China

Helpline 1: Free: 0800-810-1117

Helpline 2: Mobile/IP/extension users: 010-8295-1332

Croatia

Helpline 1: (01) 4833-888

Website: WWW.PLAVI-TELEFON.HR


Cyprus

Helpline 1: +357 77 77 72 67

Helpline 2: 0809 1122

Military 2345

Website: WWW.CYPRUSSAMARITANS.ORG


Denmark

Helpline 1: +45 70 201 201

Website: WWW.LIVSLINIEN.DK


Estonia

Helpline 1: 126

Helpline 2: 127

Helpline 3: 646 6666

Website: WWW.USALDUS.EE


Fiji

Helpline 1: 679 670565

Helpline 2: 679 674364

Finland

Helpline 1: 01019-0071

Website: www.mll.fi/nuortennetti


France

Helpline 1: (+33) (0)9 51 11 61 30

Website: WWW.SOS-AMITIE.ORG


Germany

Helpline 1: 0800 1110 111

Helpline 2: 0800 1110 222

Hotline: 0800 181 0771 (to Samaritans) Hotline: 0800 181 0772 (to Samaritans)

Website: samaritans.org

International Helpline Berlin: Postfach 580251

10412

Hotline: 6-12pm English service: 030-44 01 06 07

Hotline: Russian service: 030-44 01 06 06

Website: international-helpline.com

Telefonseelsorge Deutschland (National)

Hotline: 0800 1110 111

Hotline: 0800 1110 222

Website:telefonseelsorge.org

Ghana

Helpline 1: 233 244 846 701

Website: HTTP://WWW.LIFELINE-INTERNATIONAL.ORG

/LOOKING_FOR_HELP/GHANA


Greece

Helpline 1: (0) 30 210 34 17 164

Website: WWW.KLIMAKA.ORG.GR


Hungary

Helpline 1: (46) 323 888


Iceland

Helpline 1: (+354) 1717


India

Helpline 1: 2549 7777

Website: WWW.MPA.ORG.IN


Ireland

Helpline 1: +44 (0) 8457 90 90 90 (UK - local rate)

Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)

Helpline 3: 1850 60 90 90 (ROI local rate)

Helpline 4: 1850 60 90 91 (ROI minicom)

Website: WWW.SAMARITANS.ORG

Israel

Helpline 1: 1201

Helpline 2: Tel from abroad: 972-9-8891333


Italy

Helpline 1: 199 284 284

Website: WWW.TELEFONOAMICO.IT


Japan

Helpline 1: Counseling: 03 5774 0992

Helpline 2: Face to Face: 03 3498 0231


Kenya

Helpline 1: +254 20 3000378/2051323


Liberia

Helpline 1: 06534308

Website: HTTP://WWW.LIFELINE-

INTERNATIONAL.ORG

/LOOKING_FOR_HELP/LIBERIA


Lithuania

Helpline 1: 8-800 2 8888

Website: WWW.JPPC.LT


Malaysia

Helpline 1: (063) 92850039

Helpline 2: (063) 92850279

Helpline 3: (063) 92850049


Malta

Helpline: 179

Website: WWW.APPOGG.GOV.MT

/SUPPORTLINE179.ASP


Mauritius

Helpline: (230) 800 93 93

Email Helpline: [email protected]


Namibia

Helpline: (09264) 61-232-221

Website: WWW.LIFELINE.ORG.ZA


Netherlands

Helpline 1: 0900-0767

Website: WWW.SENSOOR.NL


New Zealand

Helpline 1: (09) 522 2999

Helpline 2: 0800 111 777

Website: WWW.LIFELINE.ORG.NZ/


Norway

Helpline 1: +47 815 33 300

Website: WWW.KIRKENS-SOS.NO PAPUA

New Guinea

Helpline 1: 675 326 0011

Website: WWW.LIFELINE.WEB.ZA/PAPUA.HTM


Philippines

Helpline 1: 02 - 896 - 9191

Helpline 2: Mobile phone: 0917 - 854 - 9191

Natasha Goulbourn Foundation (632) 804-HOPE (4673) and 0917-558-HOPE (4673)


Poland

Helpline 1: +48 527 00 00

Helpline 2: +48 89 92 88

Website: pomoctel.free.ngo.pl


Portugal

Helpline 1: (808) 200 204

Website: WWW.AAC.UC.PT


Romania

Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)

Phone number: 0800 801 200 (Suicide hotline - between 19:00 – 07:00)

Website: http://www.antisuicid.com/

Email: [email protected]


Samoa

Helpline 1: 32000

Website: HTTP://SAMOALIFELINE.ORG/


Scotland

Lothian Gay & Lesbian 0131 556 4049


Serbia

SRCE Novi Sad: (+381) 21-6623-393

Website: centarsrce.org.yu

E-mail Helpline: [email protected]


Singapore

Helpline 1: 1800- 221 4444

Website: WWW.SAMARITANS.ORG.SG


South Africa

Helpline 1: 0861 322 322

Website: WWW.LIFELINE.ORG.ZA


Sweden

Helpline 1: 020 22 00 60

Helpline 2: Textphone: 020-22 00 70

Website: WWW.NATIONELLAHJALPLINJEN.SE


Switzerland

Helpline 1: 143

Website: WWW.143.CH


Thailand

Helpline 1: (02) 713-6793

Website: WWW.SAMARITANSTHAILAND

.BLOGSPOT.COM


Ukraine

Helpline 1: 058

Website: WWW.DOVIRA058.NETFIRMS.COM


Zimbabwe

Helpline 1: (263) 09 65000

Helpline 2: Toll Free: 0800 9102